Walnuts remain a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.---Nutrition Overview (Per 1 oz)- 183 calories per serving- Healthy fats: 18g- Carbs: 3.8g- Rich in fiber: 1.9g- Protein: 4.3g- Low glycemic impact---Why Walnuts Are Great for You1. **Heart Health** Help manage blood